About Empowerment Physiology
About Us
Empowerment Physiology is a health and exercise service dedicated to helping people move better, feel stronger, and live with greater confidence—no matter their starting point.
We specialise in exercise physiology for individuals living with chronic health conditions, pain, injuries, and functional limitations. Our focus is not only on improving physical health, but also on supporting long-term lifestyle change, independence, and quality of life.
At the heart of our practice is a simple belief: everyone deserves a body that supports the life they want to live.
Our Approach
We take a personalised, evidence-based approach to exercise and rehabilitation. Every client begins with a detailed assessment so we can understand their health history, current challenges, goals, and lifestyle.
From here, we design a tailored exercise program that focuses on:
Safe and effective movement
Gradual progression
Functional improvement
Long-term sustainability
We don’t believe in one-size-fits-all programs. Every person is different, and every journey requires a different pathway.
Our Mission
To empower individuals to take control of their health through personalised exercise, compassionate support, and evidence-based care—so they can live stronger, healthier, and more meaningful lives.
Our Values
Individualised Care
Every program is tailored to the person, not the condition.
Empathy First
We listen, understand, and support without judgement.
Evidence-Based Practice
We use current research and clinical guidelines to guide all interventions.
Progress Over Perfection
We celebrate every step forward, no matter how small.
Empowerment Through Movement
We help clients build confidence and independence through exercise.
Elite Movement Prescription
At Empowerment Physiology, movement is not a generic prescription.
It is clinical, individualised and purposeful.
Our approach combines Exercise Physiology, functional assessment, lifestyle medicine and recovery strategies to understand where your body is now, where you want to go, and what it needs to get there.
Elite Movement Prescription is about prescribing the right movement, at the right dose, for the right person.
Whether you're managing pain or a chronic condition, rebuilding strength after injury, supporting healthy ageing or looking to perform at your best, your movement plan is shaped around your individual needs, goals and capacity.
Our approach
Assess
We begin by understanding your health, history, lifestyle, goals and current physical capacity. Objective functional testing and clinical assessment help us build a clearer picture of where you're starting.
Prescribe
Your movement is then prescribed with purpose. We consider exercise selection, intensity, frequency, progression and recovery to create an approach that is appropriate for your body and your goals.
Progress
Your prescription evolves as you do. Through ongoing support, education, reassessment and progression, we help you build strength, confidence and capacity over time.
Recover
Recovery is part of the prescription—not an afterthought. Breathwork, nervous system regulation and recovery strategies can help support your ability to adapt, perform and sustain your progress.
From prevention to performance
Whether your goal is to prevent decline, manage a health condition, recover from injury or optimise your physical capacity, Empowerment Physiology meets you where you are.
Elite Movement Prescription.
Move well. Recover well. Live well.
Meet Shireen Rigby
Shireen Rigby is an Accredited Exercise Physiologist with a passion for helping people reconnect with their bodies through movement.
She is known for her positive energy, supportive nature, and ability to create a safe and encouraging environment for her clients. Shireen believes that exercise should feel empowering—not overwhelming—and she works closely with each client to ensure they feel supported at every stage of their journey.
Her approach goes beyond exercise prescription. She focuses on building trust, understanding individual needs, and celebrating every win—no matter how small.
For Shireen, success is not just about physical change, but about helping people rebuild confidence, independence, and a sense of control over their health.
